Managing exam stress without burning out

Exam season can feel like everything is riding on a few hours. Here's how to stay steady.

Plan in blocks, not marathons

Study for 45 minutes, then rest for 10. Your brain consolidates memory during breaks.

Sleep is study time

All-nighters reduce recall by up to 40%. Protect your sleep the night before.

Name the fear

Write down what you're actually afraid of. Most fears shrink once they're on paper.

Reach out

If stress is interfering with eating, sleeping, or showing up, talk to a counselor. That's what they're there for.