How to support a friend who is struggling

When someone you care about is hurting, it's natural to feel unsure what to do.

Listen more than you speak

Ask open questions: "What's been the hardest part?" Then let silence do its work.

Avoid fixing

Most people want to feel understood before they want advice.

Know when to escalate

If your friend mentions not wanting to be here, take it seriously. In the US, call or text 988. You can stay with them while they reach out.