Walking meditation: how to practice on the move

Walking meditation brings attention to the simple act of moving.

How to begin

1. Choose a quiet path 10–20 steps long.
2. Walk slower than usual. Notice the lift, swing, and placement of each foot.
3. When your mind wanders, gently return to the sensation of your feet.

Why it works

Movement anchors attention in the body, which makes it easier for many people than sitting still. It also pairs beautifully with a mid-day break at school or work.