What is the wellness wheel and why it matters

Well-being isn't one number. It's a balance of several dimensions.

The six dimensions

• Mood — your overall emotional tone.
• Stress — how much pressure you're carrying.
• Sleep — quality and quantity of rest.
• Energy — your physical and mental fuel.
• Motivation — your drive to engage.
• Connection — how supported you feel by others.

Why track them together

A dip in sleep often shows up as a dip in mood two days later. Seeing the dimensions side by side helps you spot the cause, not just the symptom.